One of best ways to stay on track with healthy diet, is to make sure your pantry and fridge are well stocked with nutrient rich ingredients and fresh produce. You will help yourself out even more, by pre-washing and chopping veggies so they are ready to go for those last minute meals that often end in something unhealthy, fast, and out of a can. Tonight we’re sharing a recipe that combines dark leafy kale to a linguini pasta to deliver precious antioxidants to an otherwise basic dish!
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5 staple meals in our routine that keep us healthy and fulfilled! Even when we are in a rush - we can manage these no problem. They all provide essential antioxidants and healthy vitamins to keep our skin clear and dewy! We always come back to these so we thought you might enjoy them :)
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Avocado kale creamy smoothie to cleanse and delight!
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Pomegranate, kale, cauliflower, sweet potato, goat cheese and more all in one delicious bowl. We've found our go to summer salad and it's perfect. It fills you up yet leaves you wanting more.
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Our personal spin on Portuguese Kale Soup. We decided to update it a bit and make it even healthier than the original recipe by swapping the white potato for sweet potato, adding some carrots and celery and using chorizo instead of kielbasa. This makes it slightly sweeter, less fatty and more vitamin rich. This is a hearty main course meal when served with grilled baguette or as we do in Nantucket, Portuguese bread, – which is similar to San Francisco sour dough. This time we had it with our jalapeno corn bread (recipe coming soon!). Best enjoyed with plenty of beer or red wine, lots of parmesan cheese and a roaring fire.
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A FaceFood salad with pumpkin seeds and other anti-aging skin boosting ingredients!
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5 research backed reasons why you should keep kale around on the regular (and one thing to look out for).
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