How COVID-19 Has Transformed Skincare and Self-Care Routines for the Better!

COVID, NATURAL, SKINCARE, DETOX, DEODORANT, ANTI- PERSPITANT

SWITCHING TO A NATURAL DEODORANT: WHAT YOU NEED TO KNOW

Most people don’t realize that transitioning to a natural deodorant comes with a detox period of 2-4 weeks, during which you might experience stronger body odour than usual. But here’s the good news—if you're spending more time at home, it’s the perfect time to make the switch without worrying about others noticing!

For the best results, choose a high-quality natural deodorant that actually works and smells great. Some top-rated options include:

✅ Native: A cult favorite with fresh, long-lasting scents
✅ Hug Me by Blume: Gentle on sensitive skin, yet effective
✅ No Pong: A creamy, all-natural formula that keeps odor at bay

Embrace the transition, and soon your body will adjust—leaving you fresher, healthier, and free from harsh chemicals!

Antiperspirant is classified as an over-the-counter drug in both Canada and the U.S. If you have been using antiperspirant since you were a preteen, your body will definitely be dependent on it. When you stop using antiperspirants, you will experience a substantial increase in the growth of odor-causing bacteria in the underarm area—usually in week 2. You may also feel additional moisture because your body is sweating, which is the body’s natural way to flush out toxins.

Here are a few great articles we found that you can check out to familiarize yourself with what to expect as you make the switch to a natural deodorant. The last article also provides some helpful tips and products to minimize the smelly transition (like underarm scrubs and bacteria killers).

ARTICLES

MORE MEDIATION& MINDFULNESS

During these stressful and uncertain times, prioritizing mental well-being is essential—not just for peace of mind but also for your skin’s health. Anxiety often manifests in subtle ways, building up over time and impacting both your emotions and physical appearance. That’s why we’ve incorporated daily deep breathing and mindfulness exercises into our routine, and we highly recommend you do the same.

Experts confirm that stress can contribute to blemishes and other skin concerns, making proactive stress management crucial. Even dedicating just 10 minutes a day to meditation can yield significant benefits, improving not only your overall well-being but also promoting clearer, healthier skin. Take care of your mind first—your skin will thank you!

HOW TO BE MINDFUL RIGHT NOW

Take a moment to focus on your breath. Feel your chest rise and fall, and notice the gentle sensation of air entering and exiting your nose. If your mind starts to wander, simply bring your attention back to your breath—anchoring yourself in the present moment. Right now, in this very moment, you are alive. And that in itself is something to appreciate.

To deepen your mindfulness practice, try a guided meditation by Dr. Ronald Siegel, Assistant Clinical Professor of Psychology at Harvard Medical School. His free recordings are available at www.mindfulness-solution.com, offering an excellent introduction to mindfulness meditation. Give yourself the gift of presence—your mind and body will thank you.

Another great way to ease anxiety is by engaging in activities you love—especially those that help shift your focus away from anxious thoughts. Try putting together a puzzle, painting, or simply unwinding with some self-care.

For a relaxing at-home treat, indulge in one of our DIY skincare face masks! Not only will it give you a moment of peace, but it will also leave your skin feeling refreshed and rejuvenated. Prioritize self-care—you deserve it!

Suzanne Moore