NO 'MATCHA' SMOOTHIE

There’s been a lot of ‘buzz’ about bee pollen and matcha. As always, some of it’s true and some of it’s not. No food or product is going to be a magical cure, but bee pollen and matcha certainly have some incredible qualities and we highly recommend adding them to your diet.

Make sure you buy your matcha powder and bee pollen from a trusted local store (see our suggestions at the end of this post). Quality is important for nutritional value and we recommend opting for organic. These ingredients are pricey, but last a long time since you only use very small quantities at a time.

INGREDIENTS

  • 2 cups lightly packed baby spinach

  • 4 teaspoons roughly chopped fresh ginger

  • 2 frozen bananas

  • 1/2 avocado

  • 4 teaspoons lemon juice

  • 2 teaspoons matcha powder

  • 1 1/2 cups coconut water

  • 1 dash of cinnamon

INSTRUCTIONS

  1. Mix all together in a blender!

Suzanne MooreSmoothie, Snacks