Fried Rice Cauliflower

This is one of the easiest, healthiest, fastest, most budget friendly recipes we can think of. What else could you ask for?! It crushes cravings for asian food and you can use frozen vegetables which are inexpensive and practical. It has vegetable and protein in it giving you everything you need to stay energetic through the day. You could also add chicken or any animal protein if you want to make it even more filling. We always say this, but CAULIFLOWER IS THE BEST. So versatile. We hope you enjoy this meal as much as we do. Browse some of our other cauliflower recipes for more creative ways to use this antioxidant packed facefood!

Prep time: 20 mins

Cook time: 10 mins

Total time: 30 mins

Serves: 4

INGREDIENTS

• 1 medium head (about 24 oz) cauliflower, rinsed

• 2 eggs

• Pinch of salt and pepper

• Vegetable Oil

• 1 tbsp of butter

• 1/2 small onion, diced fine

• 1/2 cup frozen peas and carrots

• 2 garlic cloves, minced

• 5 scallions (green onions), diced

• 4 tbsp soy sauce

• Optional: sesame oil, cashews, sriracha!

INSTRUCTIONS

1. Chop up your cauliflower and place in a food processor. Pulse until you get a rice like consistency (not too small or it will be mushy). Aim for pea size.

2. Place the cauliflower in a dry dish towel and squeeze out the moisture. Get out as much as you can. Or you can let the cauliflower dry out the day before.

3. Using a bit of vegetable oil, saute onions, peas, carrots and garlic about 3 minutes, or until soft.

4. Once it looks ready, raise the heat to medium-high and add in your cauliflower and soy sauce. Cook covered for 4-5 minutes stirring occasionally.

5. Meanwhile, beat eggs together in a bowl and add them to your cauliflower rice. Cook for 1-2 minutes more mixing the whole time (until eggs are cooked through and cauliflower is ready).

6. Plate and garnish with green onions! Add soy sauce and sriracha as you like!

Here’s a perfect example of a modern take on a Lebanese recipe with cauliflower with a tasty sauce called Tarator (which is a Lebanese version of tahini - and has a LOT more lemon - our favorite). This vegetarian friendly dish is packed with texture, delightful flavors, and nutrients! Not only does it plate beautifully, but it can easily be served as a full meal or side dish depending on what you need! This is definitely one of the best soup recipes on the planet!

It’s thick and creamy but doesn’t actually require cream and it has SUCH a unique array of rich spices and flavors like curry, coconut and tumeric. Curry and coconut always go well together but we’ve never had such a tasty cauliflower soup before and it was ridiculously easy to make. We loved this cauliflower soup so we’re sharing it to help you crush your new years HEALTH goals!

This one is Whole30 and Paleo diet approved and packed with antioxidants to help detox from a sugary holiday! This is one of the easiest, healthiest, fastest, most budget friendly recipes we can think of. What else could you ask for?! It crushes cravings for asian food and you can use frozen vegetableswhich are inexpensive and practical.

A fantastically delicious and filling vegetarian bowl with brussel sprouts, sweet potatoes, cauliflower, and mini potatoes. All drizzled with our lemon tahini sauce. Cauliflower popcorn! A healthy spin on general tao chicken/popcorn chicken.

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