Dark Chocolate Coconut Protein Bars: My Smarter Sweet Tooth Solution

THE PRETTY FEED X GLAMMA RESET™

There’s just something about coconut and chocolate, isn’t there? The chewy texture, the rich finish, the nostalgic throwback to a certain red-and-white-wrapped candy bar we all know and love. Except now, I’m not reaching for the sugar-laden version that crashes my energy and flares up inflammation.

Now, I’m reaching for this.

Introducing the Dark Chocolate Coconut Protein Bar—a smarter, Glamma Reset™-approved treat that feels like dessert, fuels like a snack, and supports everything from energy to gut health. Think of it as a nostalgic classic, all grown up.

WHY YOU’LL LOVE THESE

These aren't just better-for-you. They're actually good for you.

✔️ Lower sugar — thanks to monk fruit or erythritol
✔️ High protein — keeps you full and satisfied
✔️ No weird ingredients — you can pronounce everything here
✔️ Coconut flour — gut-friendly, gluten-free, and nut-sensitive
✔️ Dark chocolate — because it’s not a treat without it

DARK ARK CHOCOLATE COCONUT PROTEIN BARS

The Pretty Feed x Glamma Reset™ Approved

INGREDIENTS (Makes 8 bars)

For the bars:

• ¾ cup unsweetened shredded coconut

• ¼ cup coconut flour

• 2 scoops vanilla or coconut protein powder (unsweetened)

• 2 tbsp monk fruit or erythritol-based sweetener

• ¼ cup full-fat canned coconut milk

• 1 tsp vanilla extract

• Pinch of salt

For the chocolate coating:

• ¾ cup dark chocolate chips (70–85% cacao)

• 1 tsp coconut oil

INSTRUCTIONS

1. Mix the base:
In a bowl, combine shredded coconut, coconut flour, protein powder, sweetener, and salt. Stir in coconut milk and vanilla until a thick dough forms.

2. Form the bars:
Press mixture into a parchment-lined loaf pan or shape into 8 small bars by hand. Freeze for 20 minutes.

3. Melt the chocolate:
Use a double boiler or microwave to melt the chocolate with coconut oil until smooth.

4. Coat + chill:
Dip bars or drizzle chocolate on top. Return to freezer 15–20 minutes until set.

5. Store smart:
Keep chilled for up to 7 days in the fridge or freeze individually wrapped bars for grab-and-go snacks.

NUTRITION (PER BAR)

• Calories: 145

• Protein: 9g

• Net Carbs: 3g

• Fiber: 3g

• Fat: 11g

• Added Sugar: 0g

WHY COCONUT FLOUR?

Coconut flour is grain-free, nut-free (unlike almond flour), and incredibly absorbent—so a little goes a long way. It’s high in fiber and naturally low in carbohydrates, which keeps your blood sugar steady and your gut happy. It also gives these bars the slightly cakey texture that feels indulgent without being heavy.