‘Avocados contain a wide range of healthy minerals and vitamins. It has vitamins C, K and E, which are all good for your skin, and it offers certain antioxidant properties that are great for reducing inflammation. If you smoke, tend to have UV ray damage or you simply want a good repairing smoothie, this is a great one. Add some flax seed which is an essential fatty acid that has omega 3’s and anti-inflammatory benefits that can help calm red or puffy skin. The Kale helps to fight oxidation in your skin which is what causes wrinkles. It’s also packed with Vitamin C, A (retinol), and K, which all contribute to healthy skin and combat signs of aging!’
Here’s what Chalkboard (a great blog) has to say about this one: ‘Sip yourself pretty! We’re dying over this former model’s beautifying smoothie, filled with turmeric, coconut, maca, + more!’ & “I am a huge fan of turmeric smoothies. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. Turmeric is also anti-inflammatory, which helps with anti-aging. I love the following recipe. I freeze all the fruit when it’s ripe and this eliminates the need for ice.”
Think protein and vitamins. We suggest adding a banana to make it creamier. The almonds are packed with healthy fats and vitamin E so your skin will be radiant! The cinnamon helps you keep sugar cravings under control and the dates are packed with fiber to help you stay feeling fuller longer. This is packed with enough protein to help you refuel after a good workout. And it tastes like a dessert!!! Not to mention chia seeds are absolutely packed with antioxidants! They are like the serum of superfoods!
‘Avocados contain a wide range of healthy minerals and vitamins. It has vitamins C, K and E, which are all good for your skin, and it offers certain antioxidant properties that are great for reducing inflammation. If you smoke, tend to have UV ray damage or you simply want a good repairing smoothie, this is a great one. Add some flax seed which is an essential fatty acid that has omega 3’s and anti-inflammatory benefits that can help calm red or puffy skin. The Kale helps to fight oxidation in your skin which is what causes wrinkles. It’s also packed with Vitamin C, A (retinol), and K, which all contribute to healthy skin and combat signs of aging!’
Ingredients
· 1 1/4 cup coconut water
· 2 cups kale leaves
· 1/2 cup avocado
· 1 banana, frozen
· 2 tsp fresh lime juice
· We like to Add 1 tablespoon of flaxseed oil
Sources:
http://www.livestrong.com/article/522832-the-skin-benefits-of-kale/
From The Little Epicurean