We’re so excited to share this tasty bowl of vegan & vegetarian friendly stew featuring sweet potato and chickpeas. This is an anti-inflammation power house meal that’s super high in inflammation fighting vitamins and nutrients like vitamin C & E as well as carotenoids alpha and beta carotene, which both reduce inflammation. So many superfoods in one bowl! Happy cooking!
Read MoreThere’s always a silver lining, and this is how Covid19 has actually improved how we treat our skin and ourselves. We’ll be staying home and doing face masks instead of wearing them.
Read MoreSince the world is on lockdown, getting back to the basics of baking fresh bread has never felt more appropriate! A loaf of warm fresh bread from the local baker seems like such an indulgence when you can’t have it, so we had no choice but to learn how to do it ourselves! This is a classic sourdough bread recipe made for the first time baker. It’s easy and the results are amazing every time!
Read MoreLooking for new recipes to make cauliflower a little more exciting? This cheesy cauliflower dish is a TREAT and it's vegetarian. It makes a great snack to share with friends and goes really well with a spicy mayo dip! If you’re craving something savory and want to get a dose of veggies in at the same time - this ones for you!
Read MoreThis beautiful green soup is incredibly appetizing and contains anti-inflammatory tumeric, ginger, and spinach and many more anti-oxidant rich ingredients. So much flavor in one bowl and crazy easy to make! We love soups!
Read MoreThis ancient Asian strategy can help you pinpoint what's causing your breakouts so you can get to the root of your skin problems.
Read MoreFace masks comes in all shapes and sizes these days. The more the merrier if you ask us. It’s one of our favorite girls night activities to de-stress and bond! For those of you who aren’t familiar with face masks and find the options overwhelming, we’re here to simplify things and explain what to look for according to your skin type, concern, or preferred routine.
Read MoreHere are 5 beauty activities you can do to while in isolation to pass the time, practice self-care, de-stress, and of course, beautify! It can be very stressful not knowing how long this health crisis will continue and how it will impact the economy, but it’s important to remember that anxiety doesn’t help and there are elements way beyond our control at play. The best thing you can do, is take care of yourself, be healthy, and stay home. Taking care of yourself means mentally and physically. De-stress, exercise, un-wind, mediate, do a puzzle, yoga, organize, keep a routine, eat properly, and drink lots of water! And lastly, know that we are all in this together, even if it feels lonely at times.
Read MoreHere are a few things that we’re stocked up on in preparation for the next few weeks. Just for peace of mind. Before heading to the store - make sure you do a run through of what you have on hand and in what quantities. We hope you find this list useful - we’ve also linked to some of the recipes we’ll be making in big batches and freezing. Hope you are all staying healthy and using this time to rebalance and perhaps organize a few things at home!
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